The Fitnessista podcast

Hello pals! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s laborious to drop some weight, even once you really feel such as you’re doing all of the issues!

183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)

Right here’s what we focus on:

Why “energy in versus energy out” isn’t the entire story in relation to weight reduction.

The essential position of mindset and stress in weight reduction resistance, and the way to calm your nervous system.

Why under-eating is perhaps tanking your metabolism, and the way reverse weight-reduction plan will help rebuild it.

The affect of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.

The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.

How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient power coaching) can backfire.

The significance of mineral steadiness and the way issues like stress, caffeine, and sweating can deplete important vitamins.

The hidden affect of toxin load from our surroundings on hormones and metabolism, and delicate methods to assist detox pathways.

Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy recreation for sustainable outcomes.

and so.a lot.extra!

Companions:

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The Lifewave X39 patches have been a gamechanger for my power; the Pilot is obsessed, too! Check them out here. 

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I’ve been using Nutrisense on and off for a couple of years now. I like having the ability to see how my blood sugar responds to my weight loss program and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off.

If any of my fellow well being skilled pals are searching for one other approach to assist their shoppers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a stupendous mission. You’ll be able to completely be a part of when you don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a completely new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here and my review of Level 2 here.

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and depart a score or assessment when you loved this episode. In the event you depart a score, head to this page and also you’ll get just a little “thanks” present from me to you.