Must you purchase the Whoop 4.0 or look forward to Whoop 5.0?

Key Takeaways

  • The Whoop 5.0 might get new sensors for issues like hydration, UV publicity, blood stress, and physique composition.
  • Whoop operates on a subscription mannequin, so you will get the 5.0 robotically in case you decide up the 4.0 now.
  • It is value ready for the 5.0 band if you have already got a health tracker or need top-flight information.



That is a kind of uncommon instances the place buying generally is a non-decision for some folks. A part of the purpose of Whoop’s subscription mannequin is that each time new {hardware} is launched, you get it robotically — so if you’d like a fitness tracker instantly and also you’re severely tempted by the Whoop 4.0, you would possibly as properly hop in whilst you look forward to the Whoop 5.0.

Issues solely develop into difficult you probably have an present health tracker, and/otherwise you like the thought of Whoop however aren’t absolutely offered on the 4.0 band’s specs. If both of these factors apply to you, this is what you need to take into account in regards to the Whoop 5.0, and whether or not any type of Whoop membership is a good suggestion.

When will the Whoop 5.0 be launched?

Any day now


There is no official launch date but, however rumors have pointed to a launch earlier than the tip of 2024. A brand new tracker appears due based mostly on Whoop’s launch historical past to this point:

  • Whoop 1.0: 2015
  • Whoop 2.0: 2016
  • Whoop 3.0: 2019
  • Whoop 4.0: 2021

Notice that whereas the primary two fashions have been launched back-to-back, the corporate appears to have settled right into a three-year cycle, which is smart — it stretches out subscriber income whereas letting know-how enhance sufficient to make a significant distinction. The Whoop band is, in any case, a screenless tracker, so there are not any graphics or onboard apps to fret about.

Whoop 4.0 vs Whoop 5.0: What we’re anticipating to alter

New sensors, and possibly extra

A phone with the Whoop app and Whoop 4.0 sit on a wood table.


Although we must always see refinements to Whoop’s present sensor tech, rumors cited by The Independent level to new sensor sorts too, corresponding to ones for hydration and UV publicity. These ought to principally profit individuals who train open air in scorching climates, however might additionally present a greater image for everybody — in any case, consuming too little (or an excessive amount of) water will hurt you, and nobody needs to threat pores and skin most cancers.

The most important addition could possibly be blood stress monitoring, to not be confused with coronary heart charge (HR) monitoring. It is not simply one other well being indicator, since hypertension can after all be an indication of harmful cardiovascular issues. Comparatively few general-purpose health trackers have this tech, with maybe the best-known being in Samsung’s Galaxy Watch lineup.

The most important addition could possibly be blood stress monitoring.


There’s extra. We might get an up to date accelerometer for enhanced movement monitoring, and an NIRS (near-infrared spectroscopy) sensor for physique measurements. Whereas it is notoriously troublesome for wrist- or arm-based sensors to gauge issues like fats and muscle composition, even tough figures may be helpful for gauging whether or not you are chopping or bulking successfully. There is no sense chopping fats sharply if comes on the expense of muscle, as an example.

Non-sensor upgrades might doubtlessly embody a slimmer design and longer battery life, though there are not any rumors to help that — it is only a frequent intention with wearables. Likewise, it could make sense for Whoop to implement absolutely wi-fi charging, given what number of different wearables have that already.

Must you purchase the Whoop 4.0 or look forward to Whoop 5.0?

No rush

A hand holds the Whoop 4.0 in front of a blurred green background.


For those who’ve already acquired a health tracker or insist on the very best information, you would possibly need to look forward to the 5.0 launch. The Whoop 4.0 is a strong sufficient product, however it does have weakpoints (extra on these in a second), and the price of a Whoop subscription is fairly steep at $239 for one yr or $399 for 2 years. You may really feel higher about that dedication with contemporary {hardware}, and presumably Whoop will enhance its app across the similar time.

For those who’ve already acquired a health tracker or insist on the very best information, you would possibly need to look forward to the 5.0 launch.


If you do not have an present tracker, it could possibly be value leaping in with the 4.0 band, so long as what you are stepping into with the Whoop ecosystem. Its focus is on pressure, restoration, and general well being, so do not count on issues like in-depth operating stats or tips about benching 300 kilos. Folks on the lookout for options like GPS mapping and quantified athletics ought to go elsewhere. Whoop might show you how to maximize your exercise power nonetheless, or inform you whether or not these heavy lifts are an excessive amount of on your joints in the intervening time. That is helpful to some folks.

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