Sautéed Zucchini – Spend With Pennies

With crispy edges and infused with savory seasonings, sautéed zucchini is the proper fast aspect to any dish!

Low-carb and low-calorie zucchini squash rounds are sautéed in garlic butter and basil and prepared in minutes!

plated dish of Sauteed Zucchini
  • It’s extremely fast to prep and prepare dinner in simply quarter-hour or much less. Use that backyard bounty of zucchini very quickly!
  • Endlessly versatile zucchini could be seasoned in myriad methods to match the menu.
  • Low-cal and low-carb zucchini has a gentle and nutty taste that makes it so common with major dishes like salmon, chicken, or steak.
  • A double batch could be loved all week lengthy as a aspect or addition to a casserole or on toast.
zucchini , oil , garlic and salt and pepper to make Sauteed Zucchini with labels

What You’ll Want For Sauteed Zucchini

Zucchini: Search for agency, waxy zucchini with none gentle spots or blemishes. Combine it up and add some yellow squash for colour. If utilizing further giant zucchini, slice in half and scoop out the robust seeds earlier than slicing into half moons. Further giant zucchini can generally have robust pores and skin, so it may also be peeled for those who’d like.

Seasonings: Change out the olive oil for bacon grease. Different taste profiles to attempt are Italian and lemon pepper.

Variations: Hold seasonings easy with delicate zucchini. Strive add-ins like purple onions, diced tomatoes, sliced mushrooms, or bell peppers. Even a bag of blended frozen vegetable medley will work, simply add a couple of minutes to the cooking time in Step 2 of the recipe under. For an additional taste increase, sprinkle with parmesan earlier than serving.

The right way to Make Sautéed Zucchini

With crispy edges and plenty of seasonings, sautéed zucchini is the proper fast aspect dish.

  1. Season thick-sliced zucchini as directed within the recipe under and sauté in olive oil.
  2. Push the zucchini to the aspect of the pan and add garlic and butter to the opposite aspect.
  3. As soon as aromatic, toss all of it collectively and prepare dinner till the zucchini si browned.

Season to style earlier than serving.

Professional Suggestions

  • We discover that ½-inch slices give the very best texture, however for those who favor even crispier, browned edges, slice into thicker rounds so they may maintain as much as the additional cooking time.
  • Use a big sufficient skillet to keep away from over-crowding and stop the zucchini from steaming as a substitute of browning.

Storing Sautéed Zucchini

  • Hold leftover sautéed zucchini in a lined container within the fridge for as much as 4 days. Reheat parts in a dry skillet to crisp up the perimeters.
  • Freeze cooled zucchini in zippered baggage for as much as a month. NOTE: Attributable to its excessive water content material, zucchini will lose its firmness as soon as thawed, however it’s good for soup or a frittata!

Let’s Use That Further Backyard Zucchini!

Did your loved ones love this Sautéed Zucchini Recipe? Remember to depart a score and a remark under!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
plated dish of Sauteed Zucchini

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Sautéed Zucchini

Gentle zucchini positive factors savory taste with butter, garlic, herbs, & seasonings.

Prep Time 10 minutes

Cook dinner Time 5 minutes

Complete Time 15 minutes

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  • Slice zucchini to ½-inch thickness.

  • Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, salt & pepper.

  • Add seasoned zucchini and prepare dinner 3-4 minutes or till tender-crisp.

  • Transfer the zucchini to 1 aspect of the pan and add butter and garlic to the opposite and prepare dinner briefly. Mix and prepare dinner till zucchini is tender, about 2 minutes extra.

  • Season with salt & pepper to style.

  • If utilizing further giant backyard zucchini with robust seeds, slice in half lengthwise and scoop out the seeds with a spoon.
  • Reduce into ¾-inch slices for those who favor firmer zucchini or crispier edges.
  • For a deeper taste, add a sprinkle of parmesan cheese earlier than serving if desired.
  • Leftovers could be saved in an hermetic container within the fridge for as much as 3-4 days, or within the freezer for as much as one month.

Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg

Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of components used.

Course Dinner, Facet Dish
Delicacies American
low carb Sauteed Zucchini with writing
Sauteed Zucchini with garlic butter and writing
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easy Sauteed Zucchini in a bowl and close up with a title

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