Episode #152: Understanding Food plan Tradition & Its Affect on Physique Picture

Diet culture is making a resurgence and we couldn’t be extra pissed off about it.

The indicators are in every single place. New weight reduction medicine which might be making individuals suppose our bodes are extra changeable than they really are and promise of their promoting the identical shit diets have promised for generations and did not ship on — the parable of transformation. Former champions of body positivity have gone to the darkish facet. Vogue Enterprise is reporting a “worrying return to utilizing extraordinarily skinny fashions” and a drop-off in dimension inclusivity within the trend trade.

There are complete industries on the market that make billions of {dollars} annually by making us really feel dangerous about our our bodies and promoting “options” to our “problematic” our bodies that by no means truly present any sustainable long run outcomes. And each time we get smart and push again, they provide you with another factor that we must always obsess over so as to be deemed worthy.

On this week’s episode of The Fit Bottomed Girls Podcast, I sat down with FBG Alex to discover the resurgence of weight-reduction plan tradition, its historic roots, and our private experiences with disordered consuming habits and poor physique picture provoked by weight-reduction plan tradition’s false guarantees of “thinness = well being.”

We’re calling out weight-reduction plan tradition for what it’s—a power that retains individuals perpetually chasing thinness beneath the guise of “well being,” usually at the price of their psychological well being, bodily well being, and general well-being.

We each have been deeply affected in a unfavourable manner by weight-reduction plan tradition—as two girls who grew up in two completely different generations and two completely different nations—so we’re not going again with out placing up a combat. On this episode, we deal with weight-reduction plan tradition head-on, expose its poisonous roots, and name bullshit on its core arguments that:

• Conflate weight reduction with well being
• Make assumptions about individuals and their well being primarily based on their physique dimension
• Set up sure meals or components as “good” and others as “dangerous”

We additionally name out platforms like Tumblr (flashback to the “thigh hole” years) and Instagram for perpetuating poisonous physique requirements. Social media has grow to be a breeding floor for unrealistic “fitspiration” and worry mongering over what defines “good” or “clear” meals. This affect has paved the resurgence of outdated thin-focused developments, even after years of physique positivity efforts.

On this episode, we additionally share our personal private uncooked tales alongside facet actual, uplifting methods for reshaping how we see our our bodies. We additionally stress the significance of help techniques in navigating these challenges and emphasize that therapeutic is a journey that includes recognizing and managing one’s ideas and emotions about physique picture.

Whether or not you’re over the infinite scroll of “fitspo” or uninterested in battling unrealistic expectations, this episode is filled with knowledge, compassion, and a complete lot of truth-telling. When you’re able to problem the noise and begin rewriting your personal physique story, give this one a pay attention.

Right here’s why we’re obsessive about this episode:

It’s a uncooked and deeply private chat in regards to the re-emergence of weight-reduction plan tradition and its unsettling affect on psychological and bodily well being. From the societal pressures tied to thinness to the poisonous affect of social media, this dialog peels again the layers of a system that far too usually equates physique picture with value.

🚨 Heads up, this episode dives into heavy, relatable territories like disordered consuming and physique picture struggles. Whether or not you’re navigating your personal therapeutic or just curious in regards to the nuances of weight-reduction plan tradition—this one’s highly effective.

Don’t skip this one if…

✅ You’ve ever what precisely is “weight-reduction plan tradition.”

✅ You’ve questioned how weight-reduction plan tradition and social media affect our selections, beliefs, and wonder requirements.

✅ You’re involved in how weight-reduction plan tradition intersects with psychological well being, management, and historic societal norms.

✅ You’ve ever questioned tips on how to push again on weight-reduction plan tradition and unhealthy magnificence requirements.

Tune in now to listen to the private experiences of FBGs Alison and Alex!

👉 Listen to the Full Episode Here

👉 Watch the episode on YouTube

What You’ll Study in This Episode:

• How weight-reduction plan tradition’s resurgence is fueled by social media developments and weight reduction drug advertising.
• The slippery slope of labeling meals as “good” or “dangerous.”
• Why disordered behaviors (like orthorexia) can masquerade as “wholesome habits.”
• The emotional spiral of tying physique picture to self-worth.
• That therapeutic isn’t about eliminating ideas of disgrace—it’s about studying to handle them.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their large objectives AND thrive as a human (since you don’t must sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance flooring whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy working on the spot. Her shuffle dance schooling platform, Shuffle S.H.R.E.D, teaches this iconic dance model AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex

Alex Kennedy is a mindset coach with a knack for serving to her purchasers unravel their tangled relationships with management, id, and perfectionism. By sharing her personal struggles with weight-reduction plan tradition and physique picture, she validates the experiences we don’t all the time discuss. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset ideas and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.

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Channeling my inside Kevin O’Leary 🦈, as a result of, weight-reduction plan tradition, I’m OUT. –Alison