Episode #150: 5 Beliefs to Go away Behind for an Epic New 12 months

With a brand new 12 months, comes new targets and new resolutions. The top of 1 12 months and the start of one other present the proper alternative to pause, take inventory, and replicate on the targets we wish to obtain and the habits we hope to type. However what if the most important impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach captivated with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 frequent beliefs that may be holding you again from reaching your targets.

It’s not sufficient to set resolutions and targets. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our method.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you can also make to maneuver into the brand new 12 months with intention and readability.

For those who’re prepared to go away behind what now not serves you and create area for private development, this episode is a must-listen.

• How the assumption that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
• Why exterior validation (“I must know what they consider me”) hurts your self-worth—and learn how to change to self-trust as an alternative.
• How the fastened mindset of “That’s simply the way in which I’m” sabotages your potential—and learn how to add curiosity and development to your every day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to deal with my well being”) and why breaking targets into small, manageable steps is vital.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their huge targets AND thrive as a human (since you don’t should sacrifice your well-being for achievement!). She additionally brings the “IT” to fitness by Shuffle Dance, the place she embodies her bizarre, quirky persona on the dance ground whereas breaking a SWEAT and doing footwork quicker than Scooby & Shaggy operating on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance model AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Comply with Alex on Social Media

Recognized for her relaxed but insightful method, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep related with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

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Coming into the brand new 12 months with readability and function begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive be aware! –Alison