The Fitnessista podcast

Hello pals! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s laborious to drop ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In relation to pelvic ground well being, ladies are usually not properly educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

BLT Salad – Spend With Pennies

Crispy bacon, lettuce, and juicy tomatoes are combined in a creamy dressing with blue cheese for the right combine or savory, contemporary, and satisfying! Taste: Recent, tangy, and ...

Weekly Meal Plan June 16, 2025

Dinnertime simply acquired a complete lot simpler! With this premade meal plan, take the stress out of time for dinner. Save money and time whereas being impressed to attempt new recipes! Trending ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having ...

Spicy Tuna Salad – Barefeet within the Kitchen

Give your common tuna sandwich a excessive octane improve with this spicy tuna salad recipe. Somewhat little bit of sizzling sauce and a few jarred jalapeños carry the warmth to this ...

The Finest Hen Marinade – Spend With Pennies

This candy and salty hen marinade is made with Dijon, soy sauce, and lemon juice that tenderizes the hen whereas including recent and savory flavors. Taste: Candy, tangy, and ...

Rigatoni Arrabbiata – Spend With Pennies

Canned tomatoes, onions, garlic, Italian seasonings, and a touch of pink chili flakes are simmered right into a zesty sauce with hearty rigatoni for a bowl of irresistible pasta perfection. ...

Creamy Pasta Primavera

Primavera interprets in English to Spring. So, Pasta Primavera merely means “Spring Pasta.” In case you’re a gardener, you'll be able to pull inspiration from what’s rising in your yard. We ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful sights, ...