have your self a merry little Christmas

Hello buddies! I hope you had a beautiful weekend! We spent it on the Princess in Scottsdale and likewise noticed The Nutcracker at Ballet Arizona. The Princess is one in every of my ...

12.20 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! How was your week? Ours was a very good one. Numerous enjoyable occasions with the children and we’re headed off on a holly jolly journey this weekend. I can’t even ...

Episode #149: “Scrolling & Self-Esteem: Physique Picture in a Digital Age” with Dr. Charlotte Markey

Body image performs a vital position in shaping how we understand ourselves, interact with others, and make life-style selections. However reaching a spot of acceptance—and even pleasure—with our our ...

Wholesome Put up Exercise Snacks – The Fitnessista

Sharing a roundup of a few of my favourite publish exercise snacks and concepts for fueling round your exercises.  Hello associates! How’s the morning going? I hope you’re having an amazing one to ...

Is Strolling Train? – Match Bottomed Ladies

Folks ask me on a regular basis on a regular basis: “Is walking train?” The truth is, this debate has gotten fairly heated recently on social media — starting from medical doctors on well-known ...

My favourite wellness merchandise from 2024

Sharing a roundup of my favourite wellness merchandise from 2024! In case you’re trying to make use of FSA/HSA credit earlier than they expire, I’ve included these little asterisks *** for ...

Annual Favourite Issues Giveaway – The Fitnessista

Learn on for this yr’s Favourite Issues giveaway and learn how to enter to win these wonderful prizes! It’s probably the most great time of the yr…. Favorite Things is here! Annual favourite ...

Vacation Power Circuit Exercise – The Fitnessista

’Tis the season for enjoyable household gatherings, a lot of vacation occasions, and questioning how on earth you’re going to slot in a exercise. I’m at all times a fan of fast dumbbell circuits, ...

repair your sleep and rework your well being with Dr. Peter Martone podcast

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you may implement proper now. We speak about: – How sleep posture ...

Episode #148: “Overcome Anxiousness and Cease the Cycle of Burnout” with Dr. Mary Anderson

Are you a excessive achiever battling crippling anxiety and questioning should you’ll ever break the cycle of perpetual burnout?In this week’s episode, I sat down with Dr. Mary Anderson, licensed ...