Friday Faves – The Fitnessista

Hello hello! Comfortable Friday! How was the week? I hope you’ve had a terrific one. I’m so so completely satisfied ya’ll loved this week’s podcast episode, too. Thanks a lot to those that took a ...

My Health GOAL for Subsequent 12 months

My Health GOAL for Subsequent 12 months 2022 is sort of within the rear view mirror and proper now could be the right time to replicate on what went properly this 12 months—and what you ...

Home made Protein Ice Cream – The Fitnessista

Sharing a recipe for selfmade protein ice cream that’s wealthy and scrumptious; the proper wholesome dessert or protein-packed snack! Hello associates! How is the day going? I hope you’re having ...

7.19 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! What are you as much as this weekend? At this time is my nana’s birthday! So we’re completely trying ahead to a celebration with the birthday lady. Apart from ...

Disney 3-night Baja cruise recap

Sharing a full recap of our newest Disney cruise: the 3-night Baja cruise from San Diego. Only a heads up that this submit wasn’t sponsored or comped (I want lol) – simply sharing our expertise ...

How one can Improve Your Bench Press

“How a lot do you bench?” It is likely to be essentially the most often requested query amongst hardcore “gymnasium bros” and skilled gymnasium veterans seeking to set up a pecking order, in addition ...

Well being and health books ladies ought to learn in 2023 –

Sharing a few of my high well being and health guide suggestions for girls in 2023! Please chime in together with your faves and high ideas within the feedback part.  Hellooooo pals! Hope your ...

XWERKS Movement Overview (2024)

We obtain free merchandise and obtain commissions via our hyperlinks. See disclosures page.Your fitness center bag might be filled with a few of the best supplements for building muscle, together ...

4 Tricks to Defeat Daylight Financial savings Burnout

Spring is sort of right here, and with it comes daylight financial savings time change. Certain, we get extra daylight, however dropping an hour of sleep can actually throw off our inner ...

The way to Keep Wholesome In the course of the Holidays

The way to Keep Wholesome In the course of the Holidays It feels nearly unimaginable to stay to your routines and the stress of gaining weight from all the vacation goodness. I’ve been ...