The Fitnessista podcast

Hello pals! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous widespread and sometimes irritating subject: Why it’s laborious to drop ...

Your Pelvic Flooring, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

In relation to pelvic ground well being, ladies are usually not properly educated about how their our bodies operate. From a younger age we’re taught that vagina’s are soiled and a shameful a part of ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise in the event you’re on the lookout for one thing that may problem you and make you sweat in a 30-minute block of time. Hello pals! I hope you’re having ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to an incredible begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

In case you are or ever have been pregnant, you’ve in all probability heard somebody let you know that you simply’re “consuming for 2.” Typically it’s thrown about like a free move to doubling your ...

2025 Father’s Day Present Information

In the event you’re unsure what to get dad for Father’s Day, I’ve acquired you coated with tons of concepts. It may be just a little tough to buy dads and husbands! I’d love to listen to any ...

6.6 Friday Faves – The Fitnessista

Hello associates! Completely happy Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello associates! I've a brand new podcast episode stay and I’m so thrilled to speak to Hannah Went a few sizzling well being matter: epigenetics! Right here’s what we talk about: What precisely ...

We Made the Record (Twice!): FBG Named Amongst Greatest Health Blogs and Ladies’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be part of us in a contented dance as a result of …Match Bottomed Women was simply named certainly one of FeedSpot’s Best Fitness Blogs & ...

Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous east home made peanut butter protein bar recipe. It’s gluten-free and dairy-free, too! Hello pals! How are you? I hope that you just’re having an ...