Sheet Pan Greek Hen and Veggies

Once you want a simple dinner with minimal cleanup, this Sheet Pan Greek Hen and Veggie Bake has you lined. All the things cooks collectively on one pan, so you may toss it within the oven and chill out. With daring Mediterranean flavors from the fast and simple Greek dressing, kalamata olives, and a sprinkle of feta, this dish is loaded with taste in each chunk.

Serve it with a aspect of heat pita bread or steamed rice.

Why Our Recipe

  • All-in-one sheet pan meal for a simple dinner with minimal cleanup.
  • Zesty Greek dressing brings daring, Mediterranean flavors.
  • Filled with recent veggies and completed with a sprinkle of feta.

Tongs lifting a piece of greek chicken off a sheet pan of roasted vegetables.

This recipe for Greek Hen is amazingly scrumptious. The Greek-inspired sauce will make you need to lick the pan. The roasted veggies combined in with olives and pepperoncini are completely to die for. It’s all topped off with some crumbled feta cheese for a simple, one-pan dinner that’s positive to change into a household favourite. And it’s wholesome too!

Ingredient Notes

An overhead view of the ingredients needed to make sheet pan Greek chicken and veggies.An overhead view of the ingredients needed to make sheet pan Greek chicken and veggies.
  • Hen: You’ll be able to swap these for boneless rooster thighs, simply add an additional 5-10 minutes of cooking time.
  • Crimson Onion: Crimson onion provides a pleasant pop of coloration and a barely sweeter taste, however white onion may additionally work.
  • Zucchini: Make sure that to slice the zucchini evenly so it cooks on the similar price as the opposite veggies. Yellow squash can be utilized in its place.
  • Cherry tomatoes: Grape tomatoes work simply as nicely if that’s what you might have, however persist with entire tomatoes.
  • Kalamata Olives: In case you’re not a fan of kalamata olives, you may substitute with inexperienced olives or go away them out altogether.
  • Pepperoncini: These tangy, mildly spicy peppers could be present in jars within the pickle part of the grocery retailer.
  • Feta cheese: End the entire thing off with a sprinkling of feta for a tacky end that additionally provides taste.
  • Olive Oil: Use additional virgin olive oil for one of the best taste, however common olive oil will work too.
  • White Wine Vinegar: Crimson wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.
  • Lemon Juice: Freshly squeezed has one of the best taste, however bottled will work if essential.
  • Garlic: Contemporary garlic is greatest right here, however you may substitute with 1 teaspoon garlic powder if wanted.

Saline-Injected vs Pure Hen

When purchasing for rooster, you would possibly come throughout labels like “saline-injected” or “enhanced.” This implies the rooster has been injected with a saltwater answer to assist hold it moist and enhance its look within the retailer. Whereas this could make the rooster juicier, it could actually additionally impression how your greens prepare dinner.

Saline-injected rooster tends to launch extra liquid because it roasts, which may trigger the veggies to change into soggy for the reason that additional moisture prevents them from getting that good crisp. In case you’re utilizing saline-injected rooster, you would possibly need to roast your greens on a separate sheet pan to maintain them crispy.

Pure, unenhanced rooster releases much less liquid throughout cooking, permitting your veggies to roast fantastically proper alongside it. For one of the best outcomes, test the label for pure rooster—you’ll get crispier veggies and keep away from paying additional for added water weight!

A plate of Greek chicken and roasted vegetables.A plate of Greek chicken and roasted vegetables.

Baking Sheet

For one of the best outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This offers your rooster and greens loads of room to roast evenly with out steaming. Utilizing a smaller pan, like a 9×13, can overcrowd the components and go away you with soggy veggies. In case your pan is smaller, it’s greatest to divide every thing between two pans to make sure every thing roasts correctly.

Storage & Reheating Directions

Refrigerate leftovers in an hermetic container for as much as 3 days.

Reheat in a microwave-safe dish for 1-2 minutes, stirring midway by way of to make sure even heating.

Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.

Easier sheet pan meals…

Watch the video beneath the place I stroll you thru each step of the recipe.

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