For many individuals, health is an on-again/off-again factor all through their lifetime — one that always goes like this: they get so indignant and pissed off with themselves that they create this enormous listing of issues they need to overhaul about their lives and go full throttle for a couple of days till their battery dies from exerting a lot effort to attempt to develop into somebody who’s wildly totally different from who they’re now. They usually crash and burn then bail on all of it till … they get so indignant and pissed off with themselves that they begin the all-or-nothing cycle over once more.
Sound acquainted? In that case, this week’s podcast episode is for you.
In this conversation, I speak to Mackenzie Griffith aka Coach Mac, a health and diet coach who created The Adventure Ready Academy, the place the secret helps rad people develop into the fittest, strongest variations of themselves, all whereas having time and vitality to go play and luxuriate in their lives.
We carry our many years of mixed teaching expertise collectively to share what works and what doesn’t in terms of creating sustainable, long-term health. We deep dive into the significance of some key foundational health fundamentals, methods to keep away from the all-or-nothing mindset entice that retains individuals stalled out, and methods to be extra constant with out counting on self-discipline, motivation, or self-control.
They discover methods to empower people to adapt their health routines to their lives, the importance of sustaining health throughout life adjustments, and the need of shifting targets for psychological well being. And we share the “secret” to well being and health longevity — flexibility in your method and understanding when to dial issues all the way down to make them doable and when to dial issues as much as create change.
This episode is should hear for everybody, irrespective of the place you’re in your health journey.

Episode 144 Highlights With Mackenzie Griffith:
- Many individuals overlook the fundamentals of health.
- It’s not nearly info; it’s about implementation.
- Mindset performs an important function in health success.
- Train burnout can result in unfavourable self-perception.
- Sustainable health is about consistency over depth.
- Well being and health ought to improve life, not dominate it.
- Progress is cumulative; each effort counts. Fast advantages of train can inspire continued effort.
- Teaching gives construction and assist for sustainable habits.
- Enjoyment in train is essential for long-term adherence.
- Flexibility in routines empowers people to adapt.
- Sustaining health is feasible throughout life adjustments.
- Shifting targets can prioritize psychological well being over bodily efficiency.
- Unchecked progress can result in burnout; stability is vital.
- Private targets ought to align with particular person life and capacities.
- Sustainability in health requires ongoing studying and adaptation.
Get extra information on our podcast here and be positive to subscribe so that you simply by no means miss an episode!
What subjects would you prefer to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a notice at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
Trending Merchandise

PLKOW Dumbbell Rack, Weight Rack for Dumbbells, House Health club Storage for Dumbbells Kettlebells Yoga Mat and Balls, All in One Exercise Storage with Wheels and Hooks, Powder Coated End Metal

Mythinglogic Yoga Mat Storage Racks,Home Gym Storage Rack for Dumbbells Kettlebells Foam Roller, Yoga Strap and Resistance Bands, Workout Equipment Storage Organizer With Hooks and Wheels

Weight Bench Press, Power Coaching Adjustable Exercise Benches for Full Physique, Gymnasium Benches for Incline Decline Train

Train Cube – Health Exercise Gear for Residence Gymnasium. PE Gear and Equipment, Private Coach Work Out Sport Provides for Adults

Plyo Field – Anti-Slip Wooden 3-in-1 Plyometric Bounce Field for Coaching – Squat, Step Up, Field Jumps & Extra – Exercise Field Dimension in S, M, L & XL – House Fitness center Train Tools

Actual Necessities 5 Pack: Males’s Mesh Athletic Basketball Shorts Fast Dry Activewear with Pockets

ATIVAFIT Train Bike Foldable Health Indoor Stationary Bike Magnetic 3 in 1 Upright Recumbent Train Bike for House Exercise

MarCoolTrip MZ ABS Stimulator, Ab Machine, Belly Firming Belt Muscle Toner Health Coaching Gear Ab Coach Gear for Dwelling MZ-7

Ankle Resistance Bands, Ankle Bands for Working Out with Cuffs, Ankle Resistance Band, Glutes Exercise Tools, Butt Train Tools for Girls Legs and Glutes
