Podcast Episode #143: “The way to Get Match Over 40” with Kim Schlag

It’s frequent for girls getting into midlife to really feel like they’re not doing something totally different however are instantly gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies guilty their metabolism, hormones, or growing older. Then, they’re left questioning easy methods to get match over 40.

However whereas it’s true that growing older and midlife hormones do add extra challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low vitality, mind fog, and so forth.) that make wholesome habits tougher to do constantly, these issues don’t truly forestall you from shedding weight.

In actuality, it’s the poor consuming habits and extra sedentary existence which have progressively caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it occurring, it could really feel abrupt, but it surely’s truly the compounding results of many years of subpar vitamin and train habits.

In this episode, I speak to Kim Schlag, a private coach and vitamin coach who makes a speciality of midlife well being and health. We debunk frequent myths about train and vitamin and talk about the challenges ladies over 40 face and the impression these elements have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will show you how to take a extra holistic strategy to well being that features understanding your physique, addressing menopause signs, and making knowledgeable decisions about vitamin and train. Belief me, you’ll stroll away with actionable objects that can present you easy methods to get match over 40.

Episode 143 Highlights With Kim Schlag:

• Many ladies over 40 have misconceptions about their dietary wants.
•  Food plan tradition has led to a misunderstanding of meals and health.
• Weight reduction methods ought to deal with sustainable habits, not fast fixes.
• Understanding fundamental vitamin is essential.
• Ladies usually underestimate their caloric wants as they age.
• Protein consumption is important for sustaining muscle mass.
• Mindset performs a major position in attaining well being objectives.
• There is no such thing as a one-size-fits-all strategy to meal patterns.
• Training and habits change are obligatory for lasting outcomes. Begin with a baseline of your present motion.
• Train ought to improve high quality of life, not simply be a method to burn energy.
• Power coaching is essential for long-term well being and confidence.
• Ladies usually underestimate their energy and capabilities.
• Menopause signs will be managed with correct assist.
• It’s essential to trace each motion and vitamin for consciousness.
• Selection in train can improve general health and pleasure.
• Don’t settle for age-related modifications as unchangeable info.
• Advocating for oneself in healthcare is important.

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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