Podcast Episode #141: “Up Your Restoration Sport for Lively Girls” with Sage Rountree

It looks like daily somebody on social media is attempting to promote me one thing else they are saying is “one of the simplest ways to recuperate” — from costly inexperienced powders to chilly plunges to hand-held massage jackhammers. And I can’t assist however marvel, when did recovery turn out to be so goddamned difficult?? Name me old fashioned however this gal most well-liked the times when one of the simplest ways to recuperate was merely about getting the correct amount of sleep, meals, and enjoyable.

In this episode, I decide the mind of the most effective restoration specialists I do know, Sage Rountree. The factor I like most about Sage is that she retains it easy. We speak about the right way to know when you’re recovered and one of the simplest ways to recuperate that can price you completely nothing. Whether or not you’re an athlete, an energetic particular person, an adventurer, or Sort-An individual that does all of it, this episode will inspire you to strip down and simplify your restoration routine so you’ll be able to carry out effectively in your sport or in your life for years to come back.

 

Episode 141 Highlights With Sage Rountree:

  • Yoga for energetic girls focuses on restoration and creating consolation with consolation.
  • Restoration is important for efficiency and longevity in sports activities and in life.
  • Hearken to the physique’s indicators and take relaxation when wanted.
  • Restoration practices recharge the physique and thoughts, improve readability, and enhance problem-solving skills.
  • Resting coronary heart fee can be utilized to measure restoration.
  • Enhancing restoration entails doing actions that convey pleasure and rest.
  • Select yoga lessons on the gymnasium which are appropriately paced and centered on restoration. Restoration is important for athletes and energetic people to stop burnout and harm.
  • Yoga generally is a useful device for restoration, however it’s essential to decide on the appropriate observe and modify it primarily based in your coaching wants.
  • Designing a customized yoga observe at dwelling generally is a handy and efficient option to complement your coaching and actions.
  • Creating area and time for restoration in a busy schedule is essential. Prioritize self-care and hearken to your physique’s wants.
  • Restoration ought to be fulfilling and convey pleasure. Discover actions and practices that make you’re feeling good and allow you to loosen up.

Get extra information on our podcast here and be certain to subscribe so that you just by no means miss an episode!

What matters would you wish to see us cowl in upcoming episodes? —Alison

Wish to sponsor the present? Yay! Drop us a be aware at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

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