Have you ever ever peed your pants whereas understanding? In that case, you might have heard that it’s regular after you’ve had youngsters and as you grow old. You may also have been instructed that you want to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Women Podcast is MUST LISTEN for you as a result of it’s all BS.
For a very long time, ladies had been too embarrassed to speak about their bladder leaks and different indicators of pelvic ground dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to take care of it”, put on black leggings on bounce rope days, and put on panty liners day-after-day simply in case. However you don’t must endure with leaks.
Moreover, when you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply absolutely to different remedies, it’s time to have a look at your pelvic ground muscle tissue — which will be contributing to all the above.
In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic ground points, breaks down the myths round core and pelvic ground dysfunction, and gives steerage on advocate for your self as you navigate the well being care system looking for solutions.
Episode 140 Highlights With Dr. Melissa Oleson:
- Pelvic ground dysfunction is a standard challenge that may be addressed by way of a holistic method.
- Respiratory methods, posture correction, and way of life modifications can have a big affect on pelvic well being.
- Discovering the precise healthcare workforce is essential for correct prognosis and remedy.
- Widespread myths surrounding pelvic ground dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had youngsters, needs to be dispelled
Get extra information on our podcast here and be certain to subscribe on iTunes so that you simply by no means miss an episode!
What matters would you prefer to see us cowl in upcoming episodes? —Alison
Need to sponsor the present? Yay! Drop us a word at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
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