Biohacking habits that I believe are overrated

What’s well worth the hype and what isn’t…

You already know I really like an excellent wellness gadget, particularly when it really helps you’re feeling higher. I’ve tried lots through the years – some had been gamechangers, others… not a lot.

There’s a lot noise within the biohacking world proper now that it could actually really feel such as you want a $10,000 setup simply to have respectable power or sleep by the night time. Spoiler alert: you don’t.

Listed below are some biohacking merchandise (and developments) that I believe are completely overrated – and what to do as an alternative for actual, sustainable outcomes.

(value mentioning right here that my fave Lumebox and castor oil pack usually are not overrated)

Biohacking habits that I believe are overrated

1. Taking a Million Dietary supplements “Simply As a result of”

Should you’ve ever checked out somebody’s complement shelf and thought, “Ought to I be taking extra??” –  you’re not alone. However loading up on random drugs with out a clear purpose can burden your liver, drain your pockets, and presumably make signs worse.

Many people are taking issues our our bodies don’t even want – or can’t take up correctly – as a result of we noticed somebody on TikTok suggest it.

Do that as an alternative:

Get purposeful testing performed first. This might embrace minerals, intestine well being, irritation, hormones, and meals sensitivities. I do that with my 1:1 purchasers, and it modifications every little thing. You’ll get monetary savings and get higher outcomes by solely supporting what your physique really wants. Testing removes the guesswork. Should you’re focused on leanring extra, e-mail me gina@fitnessista.com topic TESTING.

2. Chilly Plunges for Everybody

Chilly plunges are all over the place proper now. Whereas they will have some advantages (like diminished irritation and elevated resilience), they’re not a match for everybody, particularly ladies coping with hormonal imbalances, adrenal fatigue, or autoimmune flares.

In case your nervous system is already operating on overdrive, leaping into a bathtub of freezing water would possibly simply stress it out much more.

Do that as an alternative:

Begin gradual. Strive a brief chilly bathe on the finish of your heat bathe, or end with a splash of chilly water in your face. Give attention to nervous system regulation first – assume breathwork, light motion, and prioritizing sleep. Then, in case your physique feels prepared, regularly introduce chilly publicity. Additionally warmth publicity, like my beloved sauna blanket, is usually a a lot better match!! I WAY want warmth over chilly.

3. Tremendous Dear PEMF Units with Wild Claims

I really like PEMF remedy and use the HigherDOSE GO Mat regularly – it’s a part of my morning routine. However among the extraordinarily costly PEMF mats in the marketplace promise every little thing from complete therapeutic to “reprogramming your cells.”

Do that as an alternative:

Discover a well-reviewed, inexpensive PEMF system that matches your wants. Use it persistently and mix it with different therapeutic instruments like pink mild remedy, grounding, or journaling. It’s not concerning the fanciest system; it’s about your habits. Use FITNESSISTA15 for 15% off HigherDose!!

4. Nootropic Blends with Zero Analysis

These “brain-boosting” powders and capsules would possibly look cool in your shelf, however many are stuffed with proprietary blends and stimulants with little precise analysis behind them. Plus, if you happen to’re already operating on low sleep, I hate to say it, however a mushroom powder isn’t going to repair it.

Do that as an alternative:

Help your mind naturally: get daylight within the morning, eat wholesome fat, and check out whole-food-based adaptogens like lion’s mane, L-theanine, or magnesium threonate from respected manufacturers. Actual power begins with foundations: sleep, blood sugar stability, and hydration.

5. Blue Mild Glasses… All Day Lengthy

Blue mild blockers at night time are tremendous useful. However sporting orange glasses all day? Not useful. Your physique wants blue mild within the morning and early afternoon to help power, alertness, and circadian rhythm regulation.

Do that as an alternative:

Expose your eyes (no glasses or contacts) to pure mild inside half-hour of waking. Even 5–10 minutes outdoors helps set your circadian rhythm, help cortisol stability, and enhance your sleep later that night time. For the perfect blue mild blockers that you need to use all day (simply swap the lenses), I extremely suggest Vivarays (code FITNESSISTA).

6. Sleep Trackers That Stress You Out

I’ve used just a few trackers through the years, and right here’s the reality: if it’s inflicting extra stress or making you obsess over your “sleep rating,” it’s most likely not serving to. Sleep is about greater than information; it’s about how you’re feeling.

Do that as an alternative:

Monitor how rested you’re feeling every morning and deal with making a bedtime routine you really look ahead to: magnesium, stretching, a e book, or the sauna blanket. Belief your physique greater than your app.

7. $7,000 Chilly Plunge Tubs

I’ll say it once more for the folks within the again: you don’t want a luxurious ice bathtub to get the advantages of chilly publicity. Chilly remedy is wonderful, however a each day 60-second chilly bathe works simply as properly (and prices precisely $0)

Do that as an alternative:

Use what you’ve bought. A bowl of ice water on your face, a chilly rinse after your bathe, or a DIY chilly bathtub within the tub with some ice packs from the freezer. Bonus: it builds resilience and may help the vagus nerve.

Pleasant reminder:

Biohacking just isn’t about doing every little thing or having all the flowery instruments; it’s about being intentional together with your habits, your power, and your well being.

If one thing feels prefer it’s including stress, draining your pockets, or creating confusion… it’s most likely not serving to.

Begin with the fundamentals:

High quality sleep

Actual meals

Nervous system regulation

Useful testing

Motion you like

Morning mild

Aware stress help

Probably the most highly effective biohacks are easy, constant, and sustainable.

Let me know if you happen to’ve tried any of those developments or if there’s one you’re inquisitive about – I’m joyful to check issues so that you don’t should. 😉

xo,

Gina

For a roundup of my FAVE biohacking products, check out this post

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